The EXPAND-A-LUNG® breathing resistance exercise of inhaling (inspiratory) and exhaling (expiratory), will provide two very important benefits.
1) IMMEDIATE BENEFIT: It will open up the airways into your lungs that have been partially obstructed over the years, due to natural aging, pollution, poor physical condition, and smoking (if applicable).
2) LONG TERM BENEFIT: It will target and develop the respiratory muscles (the diaphragm and intercostals) to help you inhale more volume of air/oxygen into your lungs, and to exhale more carbon dioxide out of your lungs.
THE END RESULT IS DEEPER, EASIER AND BETTER BREATHING FOR A MORE RELAXED AND SUPERIOR ENDURANCE PERFORMANCE, WITH LONGER BREATH HOLD CAPACITY.
This is the Ideal breathing trainer for all athletes! It focuses on providing the most complete and effective inspiratory/expiratory breathing exercise available. (Seniors & Respiratory Care / COPD, visit www.breathing-fitness.com)